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The Low-Fat Fast Food Guide, Revised Edition
The Low-Fat Fast Food Guide, Revised Edition
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Author : Jamie Pope Jamie Pope-Cordle
Publisher : W W Norton & Co Inc
ISBN# : 9780393310078
Pages : 60
Price :INR 251
Offer Price:INR 223
This book available on request
Book Description

A completely updated edition of the guide that lets you use "McDonalds" and "diet" in the same sentence. Eating in fast-food restaurants seems like a sure way to blow any diet, but it doesnt have to be. You can incorporate a trip to a fast-food or family-style restaurant into a healthy lifestyle, as long as you make sensible and informed choices about what you eat. In this handy guide, the authors of the original, best-selling T-Factor Fat Gram Counter list the nutritional information for some of the nations most popular fast-food menu items--the good, the bad, and the ugly--and come up with recommendations that allow you to have a full, satisfying meal while keeping your daily intake of fat within American Heart Association guidelines. In fact, you may be surprised to see how many low- and moderate-fat meals your favorite restaurants offer. This new edition includes Web site addresses for more than fifty top chains, as well as tips on how to reduce fat and improve nutrition when eating out. Over 300,000 copies sold.


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