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The Look Great Naked Diet (Avery Health Guides)
The Look Great Naked Diet (Avery Health Guides)
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Author : Brad Schoenfeld
Publisher : Avery Publishing Group Inc.,u.s.
ISBN# : 9781583331859
Pages : 240
Price :INR 941
Offer Price:INR 837
This book available on request
Book Description

Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each persons unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with:

* an individualized diet designed for each of the three body types with seven-day menu plans;
* a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and
* delicious recipes from some of the worlds top fitness personalities.


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