Shopping Cart : 0 Items
 
Home    Books    The G-Free Diet: A Gluten-Free Survival Guide
The G-Free Diet: A Gluten-Free Survival Guide
The G-Free Diet: A Gluten-Free Survival Guide
 
Write a Review
Author : Elisabeth Hasselbeck
Publisher : Center Street
ISBN# : 9781599951898
Pages : 256
Price :INR 944
Offer Price:INR 840
 
This book available on request
Buy
 
Book Description

For years, Elisabeth Hasselbeck couldnt figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasnt until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasnt all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends

About The Author:

Hasselbeck was formerly known to television audiences as a participant on the wildly popular second edition of Survivor: The Australian Outback. Since taking her coveted seat on The View in 2003 she has been the focus of major magazine covers and articles including USA Weekend, Curious Parents, People, TV Guide, Fitness, Glamour, Us Weekly, Life, Pregnancy and ePregnancy.


Table Of Contents:

Acknowledgments IX

Foreword Peter Green XIII

Part I Im Allergic to What???

1 My G-Free Journey 3

2 What is Celiac Disease? 12

3 Conditions Associated With, and Complicated by, Celiac Disease 23

4 Gluten: Know Thine Enemy 33

5 Your G-Free Road Map 51

Part II Going G-Free

6 Whats Mine is Yours (Well, Sort of!): The (Modified) G-Free Kitchen 63

7 So What Can I Eat? G-Free Grocery Shopping 70

8 G-Free Home Cooking 95

9 How Not to Be a Party Pooper 110

10 Out on the Town 122

11 Traveling G-Free 138

12 G-Free Kids 145

13 Throw Me a Bagel! Living With Someone Who is G-Free 160

14 Gorgeously G-Free: (Yes, Its Still Possible to Get Your Lip Gloss!) 169

Part III More Great Reasons to Give up Gluten

15 G-Free and Slim as Can Be! 183

16 The Autism Connection 199

Conclusion 207

Appendix: Resources 213

Index 223

Special Features:

The G-Free Diet

From Barnes & Noble

Most of us dont need the cover prompt to know that Elisabeth Hasselbeck is a co-host of The View. Hasselbeck, however, learned something else about herself much less easily. It was not until she returned from the harsh rigors of the Australian Outback Survivor that she realized one thing was missing: Her digestive tract problems. It was only then that Elisabeth discovered that she suffered from gluten sensitivity. In The G-Free Diet, her first book, she shares what she has learned about this surprisingly prevalent condition and, even important, the steps that you too can take to maintain a healthy, happy gluten-free diet.

 

 
DISCLAIMER
  • The book summary and image may vary as per the binding and edition available of the same title.
  • Book reviews are added by registered customers. They need not necessarily have read or bought the book.
  • These books are not available for reading online from this website or for free download in PDF or ebook format.
  • Price can change or vary due to reprinting, price change by publisher or sourcing cost change for imported books.
  • The presently available edition will only be supplied at the present best possible price.
Hot Sellers
  • Exit West
    INR 599
    INR 533
  • The Land of Stories: The Wishi...
    INR 499
    INR 444
  • How the BJP wins: Inside India...
    INR 399
    INR 355
  • Good Night Stories for Rebel Girls
    INR 799
    INR 711
  • How India Sees the World: Kaut...
    INR 599
    INR 533
  • The Greatest Urdu Stories Ever Told
    INR 699
    INR 622
  • The World’s Worst Children - 2
    INR 599
    INR 533
  • Remnants of a Separation: A Hi...
    INR 799
    INR 711
  • The Golden House
    INR 699
    INR 622
  • National Geographic Kids Alman...
    INR 699
    INR 622
  • The Ministry of Utmost Happiness
    INR 599
    INR 533
  • I Do What I Do
    INR 699
    INR 622
  • A Legacy of Spies
    INR 599
    INR 533
  • Alex Rider 11: Never Say Die
    INR 399
    INR 355
  • Evolving with Subramanian Swam...
    INR 699
    INR 622