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Home    Books    The Top 100 Omega-3 Recipes: Reduce Your Risk Of Heart Disease*keep Your Brain Active And Agile
The Top 100 Omega-3 Recipes: Reduce Your Risk Of Heart Disea...
The Top 100 Omega-3 Recipes: Reduce Your Risk Of Heart Disease*keep Your Brain Active And Agile
 
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Author : Audrey Deane Penny Doyle
Publisher : Duncan Baird
ISBN# : 9781844837335
Pages : 144
Price :INR 626
Offer Price:INR 557
 
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Book Description

Omega-3 fatty acids have been shown to support a heart-healthy lifestyle. And while most people associate omega-3 with fish oils, theres actually a whole range of foods that boast significant amounts of this healthful substance. Those foods are front and center in the 100 recipes provided here, which encompass breakfasts, lunches, and dinners, as well as light meals, snacks, and desserts. Each is accompanied by color photographs, preparation times, serving and storage ideas, and breakdowns of the nutritional information per serving. Theres a unique symbol system that shows core ingredients and complete menu plans featuring other recipes from the book. For example, you can enjoy a delicious seafood lasagna with garlic bread, a side salad, and even lemon curd pudding.

 

 
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