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Home    Books    101 Healthiest Foods: A Quick And Easy Guide To The Fruits, Vegetables, Carbs And Proteins That Can Save Your Life
101 Healthiest Foods: A Quick And Easy Guide To The Fruits, ...
101 Healthiest Foods: A Quick And Easy Guide To The Fruits, Vegetables, Carbs And Proteins That Can Save Your Life
 
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Author : Joanna Mcmillan Price Judy Davie
Publisher : Ulysses Press
ISBN# : 9781569756669
Pages : 288
Price :INR 941
Offer Price:INR 837
 
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Book Description

SAVE YOUR LIFE WITH SMART FOOD CHOICES

101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the books five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:

? CARBS

Quinoa--a low-GI grain and great source of protein

? PROTEINS

Sardines--an oily fish packed with heart-healthy omega-3

? FRUITS

Blueberries--a fiber-filled treat high in antioxidants

? VEGETABLES

Arugula--a lettuce alternative rich in beta-carotene

? FATS

Pistachios--a tasty snack with 5 times the vitamin A of other nuts

Taking a positive, empowering approach to better eating, 101 Healthiest Foods doesnt tell you what not to eat--it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. Youll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals.

 

 
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