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Home    Books    The Skinny Carbs Diet: Eat Pasta, Potatoes, And More! Use The Power Of Resistant Starch To Make Your Favorite Foods Fight Fat An
The Skinny Carbs Diet: Eat Pasta, Potatoes, And More! Use Th...
The Skinny Carbs Diet: Eat Pasta, Potatoes, And More! Use The Power Of Resistant Starch To Make Your Favorite Foods Fight Fat An
 
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Author : David Bonom David Feder Rd Editors Of Prevention
Publisher : Rodale Books
ISBN# : 9781605295671
Pages : 304
Price :INR 1637
Offer Price:INR 1457
 
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Book Description

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starchAfter years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan?and a certain kind of carb, known as resistant starch, may even enhance the bodys natural fat-burning power.Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.Carb Lovers Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:-the best food sources of resistant starch?potatoes, bananas, breads, and more-complete instructions for cooking with resistant starch (cooling foods before serving is key)-150 recipes featuring resistant starch ingredients 

 

 
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