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Yoga Mind, Body & Spirit: A Return To Wholeness
Yoga Mind, Body & Spirit: A Return To Wholeness
 
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Author : Donna Farhi
Publisher : Neweaf
ISBN# : 0-7171-3155-6
Pages : 271
Price :INR 835
Offer Price:INR 743
 
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Book Description
With over 200 photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no renowned yoga instructor Donna Farhi reveals how yoga enhances the connection between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercise to help readers understand how they can achieve all yoga postures.
 
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