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Yoga And You
Yoga And You
 
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Author : Myers Esther
Publisher : Shambhala
ISBN# : 1-57062-320-1
Pages : 224
Price :INR 1212
Offer Price:INR 1079
 
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Book Description
Whether you are new to yoga, returning to it, or want to enhance an ongoing practice, Yoga and You is an invaluable companion on your journey. Esther Myers, one of Canada’s leading yoga teachers, brings more than twenty years of teaching experience to help you integrate this ancient wisdom into contemporary life. With clear step-by-step instructions for over one hundred poses and with photographs and illustrations throughout, Yoga and You guides you from relaxation and breathing teachniques through a comprehensive set of poses, including the most basic as well as advanced and challenging position.
 
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