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Max Contraction Training
Max Contraction Training
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Author : Little John
Publisher : Mcgraw-Hill
ISBN# : 0071423958
Pages : 0
Price :INR 1279
Offer Price:INR 1138
Out of Stock - On Order
Book Description
"I had one little miniworkout. I couldn`t believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies
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