Shopping Cart : 0 Items
Home    Books    Fit For 50 +
Fit For 50 +
Fit For 50 +
Write a Review
Author : Shane Gould
Publisher : Orient
ISBN# : 81-222-0423-6
Pages : 144
Price :INR 125
Offer Price:INR 111
Out of Stock - On Order
Book Description
Fit For 50+ is unique beginner-friendly fitness program designed for women in muddle age. Women reaching their fifties are increasingly concerned about maintaining wellbeing, the decline of flexibility, and the risks a lack of exercise brings of suffering osteoporosis, Type II diabetes, cancer and heart disease. Fit for 50+ is an exercise program suited to the middle-aged woman. It includes aerobic, weight-bearing, strength training and pelvic floor exercises. It is a realistic, appropriate and a balanced exercise regime.
  • The book summary and image may vary as per the binding and edition available of the same title.
  • Book reviews are added by registered customers. They need not necessarily have read or bought the book.
  • These books are not available for reading online from this website or for free download in PDF or ebook format.
  • Price can change or vary due to reprinting, price change by publisher or sourcing cost change for imported books.
  • The presently available edition will only be supplied at the present best possible price.