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Fit For 50 +
Fit For 50 +
 
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Author : Shane Gould
Publisher : Orient
ISBN# : 81-222-0423-6
Pages : 144
Price :INR 125
Offer Price:INR 111
 
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Book Description
Fit For 50+ is unique beginner-friendly fitness program designed for women in muddle age. Women reaching their fifties are increasingly concerned about maintaining wellbeing, the decline of flexibility, and the risks a lack of exercise brings of suffering osteoporosis, Type II diabetes, cancer and heart disease. Fit for 50+ is an exercise program suited to the middle-aged woman. It includes aerobic, weight-bearing, strength training and pelvic floor exercises. It is a realistic, appropriate and a balanced exercise regime.
 
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