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Strong Women Stay Young
Strong Women Stay Young
 
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Author : Miriam E. Nelson
Publisher : Bantam
ISBN# : 0-553-58873-7
Pages : 333
Price :INR 371
Offer Price:INR 330
 
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Book Description
Miriam E. Nelson’s research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women’s bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility.
 
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