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Total Stress Relief: Practical Solutions That Really Work...
Total Stress Relief: Practical Solutions That Really Work
 
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Author : Versa Peiffer
Publisher : Piatkus
ISBN# : 0-7499-2608-2
Pages : 180
Price :INR 496
Offer Price:INR 441
 
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Book Description
Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not only are they effective; they are simple and designed not to take up a lot of time, so that they can be easily fitted around the obligations of even the busiest day.
 
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