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Author : Harish Johari
Publisher : Rupa & Co.
ISBN# : 81-7167-101-2
Pages : 273
Price :INR 195
Offer Price:INR 174
Out of Stock - On Order
Book Description
The secret to health is knowing how to deal with one’s body. These life practices are not mystical or esoteric in nature, rather they deal with down-to-earth habits of daily living which can produce a tremendous improvement in mental and physical health. The practical daily habits dealt with in this book by Harish johari include suggestions for regulating bowel habits, diet, sleep, meditation, water intake, sex, drug intake, breathing, massage, nostril and hemispheric predominance, planetary and lunar influences, and cylic changes in our endocrine system.
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