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Power Yoga For Dummies
Power Yoga For Dummies
 
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Author : Swenson Doug
Publisher : Wiley
ISBN# : 0764553429
Pages : 0
Price :INR 1484
Offer Price:INR 1321
 
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Book Description
Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world`s foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!
 
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