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The Sivananda Companion To Meditation
The Sivananda Companion To Meditation
 
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Author : The Sivananda Yoga Centre
Publisher : A Fireside Book
ISBN# : 0-7432-4611-x
Pages : 158
Price :INR 759
Offer Price:INR 676
 
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Book Description
An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. You will learn about the beneficial effects of meditation, including how this powerful art will help you.
 
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