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Detox For Life: Detox Your Mind, Body, Relationships And Hom...
Detox For Life: Detox Your Mind, Body, Relationships And Home
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Author : Josephine Collins Photography By Polly Wreford
Publisher : Ryland Peters & Small
ISBN# : 1-84172-485-8
Pages : 128
Price :INR 773
Offer Price:INR 688
Out of Stock - On Order
Book Description
Detox for Life shows you how to be the best that you can be. Its authoritative information and sensible advice will help you to make the wisest choices for improving your entire well-being-from the way you think to the way you look and feel. Divided into four chapters – Mind, Body, Relationships and Space – the book takes a practical approach to resolving the stresses of modern living. Each chapter has a choice of flexible step-by-step detox programmes. The mind chapter emphasizes the importance of having a vision of what you want in life, and explains how to turn that vision into reality. The Body chapter focuses on diet, exercise, sleep and self-pampering, and includes a detailed Weekend Body Detox and a Two-week General Detox.
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