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Astrofit-The Astronaut Program For Anti-Aging
Astrofit-The Astronaut Program For Anti-Aging
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Author : Williem J.Evans, Ph.D., Expert Adviser To Nasa, And Gerald Secor Couzens, Introduction By John Glenn
Publisher : Free Press
ISBN# : 0-7432-1682-2
Pages : 306
Price :INR 743
Offer Price:INR 661
Out of Stock - On Order
Book Description
At the heart of Astrofit is a new, slow motion E-Centric resistance-training regimen based on Dr.William J,Evans breakthrough muscle building research for NASA. Evans, one of the country`s foremost advocates of slow resistance training, details his innovative strength-training regime centered on raising and lowering weights slowly to build more muscle. In just 30 minutes per workout and without any special equipment AsctroFit helps you to shed extra pounds and reain a powerful, youthful body for the rest of your life.
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