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Pilates The Complete Body System
Pilates The Complete Body System
 
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Author : Michael King And Yolande Green
Publisher : Mitchell Beazley
ISBN# : 1-84000-690-0
Pages : 96
Price :INR 730
Offer Price:INR 650
 
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Book Description
Pilates is the low-impact exercise programme designed to sculpt your body shape without adding bulk. Specially adapted to help you tone and strengthen specific areas, such as your abs, butt, and thighs, uniquely strutted to take into account different fitness levels, from the complete beginner to those seeking a more rigorous programme. Illustrated throughout with step-by-step sequences, allowing you to follow a programme at home.
 
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