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Home    Books    Fit Not Fat At 40+ The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism And Fights Female Fat In Your Forties And Beyond
Fit Not Fat At 40+ The Shape-Up Plan That Balances Your Horm...
Fit Not Fat At 40+ The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism And Fights Female Fat In Your Forties And Beyond
 
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Author : Prevention Health Books For Women
Publisher : Rodale Press
ISBN# : 1-4050-4179-x
Pages : 334
Price :INR 758
Offer Price:INR 675
 
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Book Description
Everything of high-impact, extreme work out and weight loss guides, those of us over 40 can feel very left out. But one and longer: fit not Fat at 40+ is the only diet and fitness guide to analyze the complex roles of metabolism, hormone changes, physical challenges and stress in women`s post 40 weight gain, and provide a quick-start, easy-to-follow plan for immediate results. Specific fitness prescriptions to help relieve problem conditions from Asthama and diabetes to osteoporosis and rheumatoid arthritis.
 
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