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Yoga For Dummies
Yoga For Dummies
 
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Author : George Feuerstein And Larry Payne
Publisher : Wiley
ISBN# : 0764551175
Pages : 0
Price :INR 20183
Offer Price:INR 17963
 
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Book Description
A guide to yoga, seeking to show how anyone can incorporate fitness, flexibility and stress management into his or her busy lifestyle. It contains step-by-step descriptions of postures, positions and breathing techniques, and diagrams and drawings illustrating how to hold positions safely. Tips for creating the right atmosphere - from clothing to music and room temperature - are discussed, as well as how to design a personal, user-friendly programme for any schedule or locale.
 
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