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5 Minute Meditator
5 Minute Meditator
 
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Author : Harrison Eric
Publisher : Piatkus
ISBN# : 0749924594
Pages : 150
Price :INR 835
Offer Price:INR 743
 
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Book Description
Mediation for people who have no time to meditate. The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits mediation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has `no time to meditate` Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time Shows that short meditations are more beneficial than one long meditation!
 
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