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Home    Books    Powers Pilates - Guide To Longevity And Well-Being Through Pilates
Powers Pilates - Guide To Longevity And Well-Being Through P...
Powers Pilates - Guide To Longevity And Well-Being Through Pilates
 
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Author : Kathy Corey
Publisher : Gaia Books
ISBN# : 1-85675-199-6
Pages : 143
Price :INR 521
Offer Price:INR 464
 
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Book Description
Working with classic Pilates, the exercise system pioneered by Joseph Pilates in the early years of the last century, Stefanie Powers has developed the perfect well-being and fitness solution for all those who want to get fit and stay that way. Her gentle programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.
 
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