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Home    Books    Pilates For Life - A Practical Introduction To The Core Programme
Pilates For Life - A Practical Introduction To The Core Prog...
Pilates For Life - A Practical Introduction To The Core Programme
 
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Author : Darcey Bussell
Publisher : Michael Joseph
ISBN# : 0-718-14766-9
Pages : 185
Price :INR 1097
Offer Price:INR 976
 
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Book Description
Firm, slim stomach, fantastic posture. Strong, lean muscles, Clear, relaxed mind. Darcey Bussell is passionate about pilates. It has been a crucial part of her training ever since she became a ballerina, has helped her get back in shape after having children and she simply loves it. the Mat-work programme in this book provides the perfect introduction to this fantastic form of Exercise. It is easy to follow, illustrated with clear photographs throughout and pays unparalleled attention to each exercise. If you have never practiced pilates, have just taken up a class or need a refresher, let Darcey guide you through with her trademark grace and finesse. Darcey Bussell is a principal dancer with the Royal Ballet.
 
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