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Home    Books    Fat To Firm At Any Age - How You Can Have A Slimmer, Well-Toned Body At Age 30,40 And Beyond
Fat To Firm At Any Age - How You Can Have A Slimmer, Well-To...
Fat To Firm At Any Age - How You Can Have A Slimmer, Well-Toned Body At Age 30,40 And Beyond
 
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Author : Alisa Bauman, Sari Harrar,
Publisher : Rodale
ISBN# : 1-57954-128-3
Pages : 474
Price :INR 844
Offer Price:INR 751
 
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Book Description
The average woman diets three times a year. yet she also get 26 percent fatter every 10 years. what's wrong? There is no "one size fits all" weight-loss program. According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at any age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-firm program offers; a realistic formula for determining a woman's true weight-loss needs Quizzes to determine why women overeat and under exercise. Exercises geared to a woman's trouble zones.
 
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