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The Okinawa Diet Plan - Get Leaner, Live Longer, And Never F...
The Okinawa Diet Plan - Get Leaner, Live Longer, And Never Feel Hungry
 
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Author : Bradley J.Willcox, D.Craig Willcox, Makoto Suzuki
Publisher : Clarkson Potter / Publisers
ISBN# : 1-4000-4953-9
Pages : 419
Price :INR 1349
Offer Price:INR 1201
 
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Book Description
The elders of Okinawa, Japan, are among the leanest and longest-lived on earth. These Okinawans many in their eighties, nineties and beyond maintain an unprecedented quality of life. More than any other population, older Okinawans are slim and agile, and their minds are clear and lucid. Few suffer the lifestyle-related diseases like heart disease, cancer, diabetes, and obesity that are so common in their western counterparts. in their new York times bestseller The Okinawa program, Drs. Bradley and craig Willcox and Maoto Suzuki shared important insights about these unique and amazingly healthy people from their landmark twenty-five years Okinawa Centenarian study. The latest findings from that study are proving even more surprising. The elders do not gain weight with age.
 
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