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Yoga And You
Yoga And You
 
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Author : Myers Esther
Publisher : Shambhala
ISBN# : 1570623201
Pages : 0
Price :INR 1212
Offer Price:INR 1079
 
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Book Description
Whether you are new to yoga, returning to it, or want to enhance an on-going practice, Yoga and You is an invaluable companion on your journey. Esther Myers, one of Canada`s leading yoga teachers, brings more than twenty years of teaching experience to help you integrate this ancient wisdom into contemporary life. With clear step-by-step instructions for over one hundred poses and with photographs and illustrations throughout, Yoga and You guides you from relazation and breathing techniques through a comprehensive set of poses, including the most basic as well as advanced and challenging positions. Filled with helpful hints and tips, Yoga and You provides ideas for adapting the poses to your needs and abilities. Also included are suggested practice sequences for students of all levels.
 
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