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Yoga For ?Body, Breath And Mind
Yoga For ?Body, Breath And Mind
 
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Author : A.G.Mohan
Publisher : Shambhala
ISBN# : 1-57062-977-3
Pages : 220
Price :INR 1079
Offer Price:INR 960
 
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Book Description
Here is a practical and accessible introduction to the fill, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, yoga for body, and mind integrates the three fundamental elements of a complete yoga practice: asanas, pranayama (breathing practices), and meditation. A.G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, yoga for body, breath and mind is a comprehensive guide that will be of interest to every yoga practitioner.
 
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