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Ashtanga Yoga
Ashtanga Yoga
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Author : Scott John
Publisher : Random House
ISBN# : 1-903116-30-9
Pages : 128
Price :INR 1980
Offer Price:INR 1762
Book Description
Ashtanga yoga, or power yoga, has become increasingly popular as the spiritual way to purify and heal both mind and body. Within this boo are the ancient ashtanga sequences of poses that for centuries have brought quiet to the mind and amazing energy to the body. Ashtanga yoga helps ere-align, detoxify and balance your body for flexibility, strength and above all create a the serenity we all desire.
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