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Yoga And Stress Management - The Art Of Gracious Living...
Yoga And Stress Management - The Art Of Gracious Living
 
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Author : Yatendra Pal
Publisher : Prakash Books
ISBN# : 81-7234-145-8
Pages : 103
Price :INR 195
Offer Price:INR 174
 
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Book Description
Yoga & Stress Management is not only a therapeutic guide for those who are stressed in body and mind, but also a reference book for healthy living. On one hand the urban work culture has greatly improved the individual economics but on the other it has grossly diminished nature`s endowments. While modern psychology helps in the awareness of the reasons that cause stress, and its effects, and suggests some reamarkable ways of coping with it effectively, the yoga philosophy is capable of changing one`s attitude towards life. This book combines both and provides valuable guidelines and techniques.
 
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