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Pilates Plus
Pilates Plus
 
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Author : Alan Herdman
Publisher : Gaia Traditional Crafts
ISBN# : 1-85675-240-2
Pages : 143
Price :INR 470
Offer Price:INR 418
 
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Book Description
Pilates is a precise, intelligent exercise, where the message is "quality, not quantity". You are taught to align your body perfectly and then isolate individual muscle groups and work them without straining other areas. You need to concentrate totally and your breathing enhances the effectiveness of the movements. This book teaches you exercise to make your muscles more toned, your joints looser, and your body more supple. Youre posture will improve as you strengthen the body`s core muscles.
 
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