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Pilates For Men
Pilates For Men
 
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Author : Alan Herdman
Publisher : Gaia Traditional Crafts
ISBN# : 978-1-85675-268-8
Pages : 144
Price :INR 730
Offer Price:INR 650
 
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Book Description
Pilates is the perfect fitness regime - helping you to build up core fitness, get into shape and excel at sports. In this groundbreaking book, written specifically for men, you can choose from a full selection of pilates workouts - basic, intermediate and advanced - to check your own fitness, deal with aches and paints, and enhace body rebalancing.
 
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