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Yoga: Theory And Practice For Beginners And Advanced Student...
Yoga: Theory And Practice For Beginners And Advanced Students
 
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Author : Inge Schops
Publisher : Parragon
ISBN# : 978-1-4075-6402-9
Pages : 256
Price :INR 395
Offer Price:INR 352
 
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Book Description
Yoga brings the body, mind and spirit in harmony and helps to achieve inner balance. This book is the ideal companion for your yoga practice. It provides: a solid introduction to the history and philosophy of yoga, detailed photographs and comprehensive descriptions of over 120 asanas, or yoga postures, numerous variations - including both easier and more advanced options, a step-by-step guide to each complex posture, instructions on how to perform the basic breathing and meditation techniques, practice sequences for different times of the day and skill levels - for at home or on the move.
 
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