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Total Body Trans-Formation
Total Body Trans-Formation
 
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Author : Ilg Steve
Publisher : Hyperion
ISBN# : 0786868511
Pages : 0
Price :INR 1684
Offer Price:INR 1499
 
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Book Description
The first book to combine yoga with the gym. A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind. Steve Ilg combines the hottest trends in health today -- strength training and yoga -- to achieve a mind/body revolution with amazing results. In Total Body Transformation, health guru Steve Ilg combines five disciplines (strength, cardio, yoga, meditation, and nutrition) with four principles (breath and posture, mindfulness, appropriate action, and practice) to achieve nothing short of total inner and outer fitness. This book brings results that simply can`t be achieved any other way. What does Steve Ilg know that other fitness coaches don`t? In 1983, while mountain climbing, Ilg took a 50-foot fall and broke his back. Shunning conventional medicine, he applied physiology and Eastern philosophy. Not only did he overcome paralysis, but he ended up winning five world and national championships in four different sports. Total Body Transformation features Ilg`s revolutionary "wholistic" approach. Unlike other training methods, this one gives people the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; great definition; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being. Total Body Transformation is a health and fitness regime appropriate for anyone from hard-core athletes to people who want only to drop a few pounds.
 
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