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Complete Nutrition: How To Live In Total Health
Complete Nutrition: How To Live In Total Health
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Author : Dr. Michael Sharon
Publisher : Carlton Books
ISBN# : 978-1-84732-264-7
Pages : 491
Price :INR 350
Offer Price:INR 312
Out of Stock - On Order
Book Description
Nutrition can largely determine how we look, feel and work. It is what helps the body heal itself and prevent disease. In short, it is the key to quality of life. Fully updated, this new edition of Complete Nutrition looks at the entire range of nutrients, special health foods, supplements and medicinal herbs necessary for vitality and good health and describes how they co-operate with the body`s natural processes. It shows how better nutrition can help you to lose weight, banish fatigue, cope better with stress, lower your cholesterol, ward off cancer and heart disease and put the pep back into your life. Dr Michael Sharon, a leading expert on nutrition, distils all the essential information on basic nutrition in a manner which makes the subject unintimidating, fascinating and informative to a wide general audience.
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