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Yoga Mala
Yoga Mala
 
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Author : Sri K Pattabhi Jois
Publisher : North Point Press
ISBN# : 978-0-86547-662-2
Pages : 127
Price :INR 225
Offer Price:INR 200
 
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Book Description
This small book by one of the great yoga figures of our time attests to the timeless nature of ashtanga yoga practice. Based on vinyasa-the coordination of breath and movement-ashtanga yoga has become one of the most widespread and influential styles of practice today, and Yoga Mala is its most important written guide. In this book, Sri K Pattabhi Jois outlines the ethical principles and philosophy underlying ashtanga yoga, and explains its terms and concepts. He then guides us through the Sun Salutations and the primary series, which consists of forty-two asanas. At every step he describes how to execute each pose and what benefits each provides.
 
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