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Yoga : Mastering The Basics
Yoga : Mastering The Basics
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Author : Sandra Anderson / Rolf Sovik, psy.D.
Publisher : Himalayan Institute
ISBN# : 9780893891558
Pages : 239
Price :INR 995
Offer Price:INR 886
Book Description
The systematic science of yoga brings intuitive knowledge that will transform your mind, body, and soul, a comprehensive and practical guide to the essential elements of yoga, this book covers all aspects of practice: postures, breath training, relaxation, meditation, lifestyle, and fundamental philosophy.
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