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6 Weeks To Super Health
6 Weeks To Super Health
 
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Author : Holford Patrick
Publisher : Piatkus
ISBN# : 0749921412
Pages : 0
Price :INR 939
Offer Price:INR 836
 
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Book Description
`Do--it--yourself health at its very best` . It is possible to feel -- and look -- fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. Patrick Holford, world--renowned nutritionist and bestselling author of The Optimum Nutrition Bible, shows you how to use diet, supplements and Psychocalisthenics, a highly acclaimed exercise programme, to achieve an abundance of vitality and well--being. Week--by--week, you`ll discover how to:Supercharge your Energy, Tune up your digestion, Balance your Hormones, Detox your superhealth, Boost your immune power, improve your memory & mood.
 
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