Boost Your Immune System Naturally : An Essential Guide to Fighting Illness And Improving Natural Resistance

Our bodies are equipped with an immune system which, when we are in good health, is able to fight off minor ailments and allows us to recover quickly. However, pollution, stress, poor nutrition, lack of sleep and inadequate exercise are just some of the factors that can contribute to a multitude of minor ailments, including allergies, stomach upsets, recurrent coughs and colds, cystitis and that constant run down feeling so many of us experience.