Spark How Exercise Will Improve The Performance Of

How Exercise Will Improve The Performance of Your Brain is a book that shows you how you can change the way you live by changing the way you think. The book aims to help you answer a number of questions such as: Do you want to supercharge your own thinking? Do you want to beat stress? Are you keen on reversing ageing? Do you want to lift your mood? Are you interested in fighting weight loss? Do you want your intellect sharpened? Once you have answered these questions, you will be able to embark on a journey that will help you to actually achieve those goals. The book says that only way to actually achieve those targets is to get up and move. Everyone is aware of the immense benefits that exercise has on the body but not many people know of its capability to transform the mind. Recent scientific revelations have shown that how you can boost your brain cells and prevent the development of any form of mental illness, even dementia. This in turn will help you improve your exam scores or performance at work. The book presents its readers with a training regimen, which it urges him or her to use to boost the performance of his or her brain till it reaches its full potential. The book will not only affect your lifestyle and the way you think about exercise but is meant to change the way you think.