Yoga for Health and Relaxation

 The book provides a framework for special growth and mastery over the physical and mental body.This book helps to discover the secrets of lasting physical,spiritual,mental and emotional fulfillment.It will guide you about the basic aspects of Yoga,Health,Weight reduction and last you will find a loveliness life.Some of topics of this book are Aspects of Yoga,health,weight reduction, yoga for all, types,benefits and principles of Yoga, Meditation & Mental Health.,Weight reduction and Art of Relaxation.