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Home    Books    How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body
How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried ...
How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body
 
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Author : Sian Warriner (Author), Mark Pallis (Author)
Publisher : Welbeck Balance
ISBN# : 9781789562606
Pages : 160
Price:INR 899
 
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Book Description

 ‘This is a delightful book, full of gentle wisdom' ? Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World 
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant ? and to help you prepare for the birth.

 
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