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Iyengar Yoga For Motherhood : Safe Practice For Expectant & ...
Iyengar Yoga For Motherhood : Safe Practice For Expectant & New Mothers
 
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Author : Geeta S Iyengar / Rita Keller / Kerstin Khattab
Publisher : Sterling
ISBN# : 9781402726897
Pages : 443
Price:INR 1299
 
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Book Description
With its encyclopedic coverage, this fully illustrated book offers expectant and new mothers-as well as instructors-reassuring and precise guidance for safely practicing Iyengar yoga. The asanas (poses) that the authors recommend help promote mental and physical health and well-being, strengthen and tone muscles, and, if regularly practiced, prepare mothers to be for a natural and easy birth.
 
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