More Than I am

YOGA WISDOM FOR 21st CENTURY TEENS

Isn't yoga just something that's supposed to be good for you like vegetables tuition and sport? Well yes. But here's the thing: yoga is good for you in more ways than you can possibly know.

In More Than I Am Varuna Shunglu and Ken Spillman distil the essence of ancient yoga wisdom and show its clear application to the stressful lives of 21st century teens.

With its down-to-earth advice stunning photos and beautiful illustrations this book will engage uplift and empower young people as they find their feet in a changing and sometimes chaotic world.