9781472965776

Stay Young With Yoga

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ISBN:9781472965776
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Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. InStay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.

Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.

With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing,Stay Young with Yogawill give you the tools to get stronger, fitter and healthier whatever your age.
ISBN
9781472965776
Author
Nicola Jane Hobbs
Distributor
Green Tree
COVER
Paperback
PAGES
192

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