Ultimate Warrior Workouts (training For Warriors)

Are You Ready to Take The Warrior Challenge Worldrenowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest Rooney traveled to topfight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1000 fullcolor photos reveal hundreds of the original training secrets he discovered along the way from the slopes of Japans Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of pushups dozens of kettlebell exercises and hundreds of unique training techniques Ultimate Warrior Workouts also offers A complete sixmonth workout program Cuttingedge nutrition ADVICE and a sample diet plan Warrior Challenges to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts