Workout

In this groundbreaking book Gunnar Peterson fitness guru behind Hollywood Alisters and professional athletes maps out the optimal getinshape program complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer Gunnar knows the winning formula behind every fitness success story motivation information variety and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut The Workout is more than a book its your own personal trainer loaded with inspiration insider secrets and fitness expertise on every page.